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Nerve function Vitamin B12which is found in a wide variety of animal foods like fish, meat, poultry, and dairy contributes to the production of myelin, the fatty substance that insulates neurons

Vibrio vulnificus is found in warm coastal waters around the world

Important Note Vitamins and supplements should be used as part of a healthy lifestyle and not as a substitute for a balanced diet or exercise

March 2, 2021

Therefore, if you follow a vegetarian or vegan diet, it's essential to pay close attention to your B12 intake and consider supplementation or fortified foods to meet your B12 needs

Association between metformin and vitamin B12 deficiency in patients with type 2 diabetes: a systematic review and meta-analysis