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Description
Jing, L., Li, W
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Physical performance Interest in the potential of L-carnitine supplementation to improve athletic performance is related to its important roles in energy metabolism
J.Nutr.Health Aging 2010;14(3):224-230
Quality supplements: effectiveness of L-Carnitine use depends much on the quality of the supplement
One strategy I found to work well for both fat loss and performance is to take 2-3 doses of acetyl L-carnitine with other fat-burning ingredients without food between meals, and to take 1 dose of L-carnitine or L-carnitine L-tartrate with a post-workout meal
