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Excessive Vitamin B12 May Increase the Risk of Lung and Colon Cancer A large-scale 2017 study published in the Journal of Clinical Oncology found that males who supplemented with megadoses of vitamins B6 and B12 had a 30% to 40% increased risk of lung cancer compared to individuals who did not supplement

Well, we only absorb about half of the tiny doses of the B12 we get in our diet

missed doses reduce effectiveness

Update on Vegetarian Stroke Risk Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes

Its best to consult your healthcare provider to determine the right schedule for you

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