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You may notice that your tongue feels smooth and sore

Your Nexa provider will confirm what is appropriate for your goals and health history

But vitamin B12 can also be obtained in sufficient amounts by vegans and vegetarians through supplements and fortified foods

Symptoms of vitamin B12 deficiency can include: pins and needles feeling blurred vision cognitive difficulties irritability Also diets low in vitamin B12, as well as other essentials like iron, folate and copper increase the risk of anemia: Symptoms of anemia are: lack of energy feeling faint pale skin heart palpitations loss of appetite and weight loss Vitamin B12 Benefits For Men Because B12 is integral to so many bodily processes, not getting enough of it could have serious impacts on your health, from brain function to your energy level