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Short answer: If you can absorb B12, high-dose oral B12 (1,0002,000 mcg/day) is as effective as intramuscular injections for normalizing levels in most people (AAFP

Vitamin B12 is responsible for: Supporting myelin, the protective covering that surrounds your nerves, so you can think clearly, recall information, and maintain a stable mood

Initial weight loss may occur within the first month, with more noticeable results developing over several months

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