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Description
Wiley, New York
DOI: 10.1111/j.1537-2995.2010.03032.x 94
In most mammals, melanin formation consists of eumelanin (brown-black pigment) and pheomelanin ( yellow-red pigment) as either mixtures or copolymers
However, in individuals with a confirmed or subclinical B12 deficiency, correcting that deficiency can lead to the following: Improved energy levels and reduced fatigue Better exercise tolerance and recovery More stable mood and motivation Improved sleep quality These are indirect but meaningful contributors to weight management
The American Journal of Gastroenterology
Endocrinology 156 , 39843995 (2015)
