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Summary As you can see, theres a lot to consider when optimizing vitamin B12 intake in pregnancy

Choline is considered an essential nutrient that, while produced in the liver, is generally not produced in sufficient quantities Like inositol, it is often grouped within the B complex of vitamins, although it is not a true B vitamin

We've compiled a short list of the most common, and completely avoidable, mistakes researchers make

In other words, smaller daily doses are better than infrequent higher ones

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