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Mood Regulation: Aids in the synthesis of serotonin, a neurotransmitter that influences the mood, which helps prevent mood swings and depression

Poultry : Chicken and turkey also provide substantial amounts

For lean or athletic individuals Lower body fat means a thinner subcutaneous layer

Unfortunately my doctor believed, and still believes, that this was due to the placebo effect
MJ Koury, P Ponka

B1 Thiamine : May support the immune system and energy conversion