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Through increased mitochondrial respiration and oxidative phosphorylation, glucocorticoids directly cause oxidative stress in neurons

Healing foods include: A wide range of fruit and vegetables Healthy fats, such as coconut oil, olive oil and avocados Clean, grass-fed or wild proteins, like beef, pork, poultry, fish and eggs Gluten-free whole grains some people do better avoiding grain all together for a period of time to accelerate healing Nuts and seeds Herbs and spices Cultured dairy products (if you are dairy tolerant) Bone broth Add foods to your diet that contain probiotics and prebiotics

After reaching the gut, the liposomal glutathione sticks to the lining of the intestine, so more of the glutathione antioxidant passes into the bloodstream

Your body creates energy inside your cells specifically in structures called mitochondria

10.1038/nrn3209

MK-677 has a much longer shelf-life than reconstituted GH, and does not need to be stored in the fridge or freezer to prevent degradation [R]