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Why B12 Matters During Breastfeeding Breastfeeding mothers need to pay special attention to their B12 intake because: Your baby relies entirely on your breast milk for their B12 needs B12 deficiency in infants can lead to serious developmental issues Your own stores can become depleted more quickly during lactation Research shows that breast milk B12 levels directly correlate with maternal B12 status

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At the same time, B12 insufficiency in the liver leads to shrinking of the intestinal cells and malabsorption of nutrients (including B12 itself), leading to a cycle of worsening B12 deficiency

A big study found that long-term use of high B6 doses can cause nerve problems in some

Scientific Research Scientific research indicates that drinking contributes to vitamin B12 deficiency, that supplementation can help restore levels of this nutrient, and that alcoholic liver injury results in the purging of vitamin B12 from the liver: Moderate drinking among healthy, middle-aged women produced a statistically significant reduction in blood serum levels of vitamin B12 (source) Supplementation in healthy women over 60 with other B-vitamins over 6 months reversed these nutrient deficiencies and decreased levels of homocysteine, a compound associated with cardiovascular disease (source) Alcohol consumption in healthy male volunteers reduces B vitamin concentration and raises levels of inflammatory compounds (source) In severe alcoholics with liver disease, levels of vitamin B12 in the blood increase as the injured liver fails to hold on to stores of this vitamin (source) Falsely high serum levels of this nutrient can be caused by alcoholic liver disease (source) Unfortunately, most research money in the U.S

Acetatifactor relative abundance was greater in 5A-1MQ-treated mice switched from WD to LD compared to WD (without FDR correction) and LD controls (Supplementary Fig