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Available at: Last updated February 1, 2009

2) Disinfecting Your Faucet/Tap If there is a faucet aerator or screen, remove it before proceeding

B12 supplements may be necessary for some people as the body B12 is important development and functioning of the central nervous system formation of red blood cells synthesis of DNA, the genetic material in the cells functioning of two enzymes responsible for an array of chemical reactions Compounds containing B12 are also called cobalamins

DAY 02: COLCA CANYON AREQUIPA After an early breakfast, we will depart to Cruz del Cndor which is 41 km away from Chivay

Vitamin B12 and Aging Being deficient in Vitamin B12 can speed up aging by limiting B12 availability to mitochondria, tiny organelles found in all cells that make ATP, the energy molecule