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Luo ZX, Zeng Q, Luo R, Wang Y, Ge Q

Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)
It is required for the synthesis of DNA and the maintenance of the myelin sheath that protects nerves

However, the banned status in sports does not affect its availability for legitimate research

In addition to its role in bone metabolism and immunity, vitamin D is involved in regulating cell growth, reducing inflammation, and maintaining neuromuscular function

The direct delivery method ensures optimal absorption of nutrients, bypassing potential digestive system limitations
