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Conflict of interest HX and SG was employed by company Changzhou Shanmei Pharmaceutical Research and Development Center Co., Ltd.The remaining authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest

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Whether you're focused on muscle building or managing your sugar intake, this formula ensures you get the cleanest, most effective fuel for your gains

10(10): e31065

doi: 10.1371/journal.pone.0334410

Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake