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Two main types are commonly supplemented: L-carnitine tartrate, a common form found in sports nutrition supplements due to its rapid absorption rate, and acetyl L-carnitine (ALCAR), the most bioavailable form, which can cross the blood-brain barrier and is ideal for athletes and active people

To raise ACh levels it is necessary to eat more egg yolks, Brussels sprouts, and dairy products [57]

24 DAmatoC.MorgantiR.GrecoC.Di GennaroF.CacciottiL.LongoS

152 ZhaoW.WangY.YueX

This unique feature allows ALC to support brain health directly, benefiting memory, focus, and cognitive function

DISCUSSION In most sports disciplines, there is a need for improvement in physical and mental performance