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While calories arent always a bad thing (your body needs calories to produce energy), too many calories can lead to obesity and other complications

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Studies of the long-term consequences of the use of I on the occurrence and development of AITD clearly demonstrated that the early increase in thyroid antibodies is mostly transient, differs between populations under the influence of genetic and environmental factors, and does not always coincide with the presence of AITD or its further development (54)

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In conclusion, the beneficial effects of dietary polyphenols are significantly influenced by their bioavailability, which encompasses their release from the food matrix, absorption, metabolism, and distribution within the body (Arfaoui, 2021a, b

It also has a longer half-life in the body, which means that it can stay in the bloodstream for a more extended period, providing sustained energy to the cells