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It is generally safe to take daily, but its advisable to consult a healthcare professional for proper dosing

10.1089/cap.2012.0127 29 LairdN

Silicon-stimulated protection of plants from elevated Cu stress has been shown for other plant species, including the Si-hyperaccumulator bamboo, the moderate Si accumulator cucumber, but also in two highly Cu-tolerant plant species, Spartina densiflora and Erica andevalensis (Oliva et al., 2011

10.1016/j.bbrc.2011.05.070 53 MarkarianS

Disturbances of normal intracellular (and extracellular) redox balance contribute to susceptibility and/or pathology in many common and complex human diseases

Additionally, NAC can support healthy cholesterol levels