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[DOI] [PubMed] [Google Scholar] 115.Butler C.C., Vidal-Alaball J., Cannings-John R., McCaddon A., Hood K., Papaioannou A., McDowell I., Goringe A

The best candidates are usually within 10-15 pounds of their goal weight and dealing with those annoying pockets of fat that won't budge no matter how much they exercise
(PubMed) Zhou F, Chen S

Bariatric Surgery and Vitamin B Deficiency 4.1

Better sleep further supports metabolic health through improved insulin sensitivity and appetite hormone regulation

Does not promote muscle growth, making it ideal for fat loss without bulk gain