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[DOI: 10.1177/0379572115585772] [DOI] [PubMed] [Google Scholar] Castelli 2011 Castelli MC, Friedman K, Sherry J, Brazzillo K, Genoble L, Bhargava P, et al

Most vegetarians and vegans might face B12 deficiency

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These factors include pollution, exposure to toxins, lifestyle choices, and dietary habits, all of which have been shown to significantly impact sperm quality and fertility

Here's how to take care of your scalp and promote hair growth: Regularly wash your scalp with a gentle shampoo to remove dirt, oil, and product buildup