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Key recommendations include: Increasing the intake of folate-rich foods, such as leafy greens and legumes Avoiding foods fortified with synthetic folic acid, like enriched grains and cereals Supplementing with methylated folate, a form of folate that is more readily absorbed by the body Ensuring adequate intake of vitamins B6 and B12 Before making any dietary changes or starting new supplements, it is essential to consult with a healthcare professional to ensure that these adjustments are appropriate and beneficial for your specific health needs