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Its about temporarily reducing fermentable substrates so that bacteria are not constantly fed

Studies have demonstrated that microbiota-derived SCFAs serve as natural ligands for free fatty acid receptors 2/3 (FFAR2/3), activating signaling pathways in enteroendocrine cells, immune cells, and other cell types (38)

Liu SH, Wu W, Chen QQ et al (2021) TXNRD1: a key regulator involved in the ferroptosis of CML cells induced by cysteine depletion in vitro

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Resistance exercise training of sufficient intensity and volume increases IGF-I and MGF mRNA for up to 48 h post RE (157)

While some may attribute this ability to natural talent, it can often be enhanced by nootropicssupplements designed to boost brain function