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Description
Seek immediate medical attention if you notice any symptoms such as skin rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, breathing difficulty, etc
Traynelis SF, Wollmuth LP, McBain CJ, Menniti FS, Vance KM, Ogden KK, et al
Its not only a good way to relieve stress and frustration, but it may actually help to make you happier because practicing martial arts releases endorphins and serotonin that improve your mood and confidence
Its working
Stupnisek et al., 2015
PMID: 37356476
