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Revisiting Vitamin B12 Deficiency: A Clinicians Guide For the 21st Century Low Plasma Vitamin B12 Is Associated With Lower BMD: The Framingham Osteoporosis Study Clinical manifestations and diagnosis of vitamin B12 and folate deficiency Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency (Review) Mentioned in This Article: Vitamin B12 Vitamin B12 is essential for red blood cell formation and DNA production

While most are mild , practitioners should be aware of both common and rare reactions: Common : mild soreness at the injection site, flushing, or temporary nausea

The best decision for you can be made if you understand the differences between the two methods and speak with your healthcare provider before making one

[DOI] [PMC free article] [PubMed] [Google Scholar] 24.Aksoy S, Szumlanski CL, Weinshilboum RM

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Some things you can do include: Regular Exercise Exercising is the most traditional way to increase your metabolism and burn fat