l-carnitine fat loss evidence randomized controlled trials L-Carnitine's Effect on the Biomarkers of Metabolic Syndrome: A Systematic Review and Meta-Analysis of The bright and the dark

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Inclusion and exclusion criteria All articles addressing the effect of L-carnitine on lipid profiles components and indicators of oxidative stress, glycemic control, and anthropometry in individuals with diabetes were eligible to enter the study after screening the titles and abstracts

Journal of Nutritional Biochemistry 18.9 (2007): 623-628

A: Some studies and anecdotal evidence suggest L-Carnitine may help improve exercise performance, endurance, and reduce muscle damage and soreness, potentially by optimizing energy production from fats

doi: 10.1111/nyas.14136

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