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Certain factors may put you at increased risk for B12 deficiencyincluding a vegetarian or vegan diet, specific medical conditions (such as Crohns or celiac disease, or a history of gastric surgery), and age over 50

[3] Those taking high-dose oral supplements without medical supervision also face increased risk

We get most of it from animal-derived products within our diet

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These symptoms may be more pronounced when standing up or exerting oneself