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Potential Side Effects and Limited Human Data While preclinical studies have not shown significant toxicity at standard doses, the research in humans is still in its early stages

The preclinical data showing enhanced tendon healing, ligament repair, and injury recovery is genuinely compelling, and ongoing research may eventually establish clear clinical protocols

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[DOI] [PMC free article] [PubMed] [Google Scholar] 296.Guan, Y

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Food Sources B12 is only found naturally in animal products: Beef liver (best source) Clams and shellfish Fish (salmon, trout, tuna) Meat and poultry Eggs and dairy Fortified cereals and plant milks However, even with a good diet, absorption issues make supplementation important for most seniors