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Description
Energy went back up, thermic effect during training returned
(2002) Effects of oral L-carnitine supplementation on in vivo long-chain fatty acid oxidation in healthy adults
Loved it So far, its helped curb my appetite but no further results yet Helped to give me motivation but didnt notice much of a change
doi: 10.3389/fcvm.2018.00068
Carnitine is a dipeptide which is an essential factor for the membrane transport of acyl-coenzyme A (CoA) (Suzuki et al., 1982[47])
Participant age range among studies was from 26 to 53 years and L-carnitine dosage ranged from 0.54 g/day to 2.4 g/day, with a study duration of 14 to 25 weeks
