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For creatine dosage , the most researched protocol involves a loading phase of 20 grams daily (split into 4 doses) for 5-7 days, followed by a maintenance dose of 3-5 grams daily

This makes the preservative action unreliable, which completely defeats the purpose of using BAC water in the first place

For exercise capacity, it is recommend taking one 8mg capsule before and after physical activity

2009;37(Database issue):D720D730

But have they really gone away

(6) Inadequate levels of B12 can disrupt this cycle and lead to the accumulation of homocysteine, which is toxic to neurons and poses an increased risk factor for cardiovascular disease, stroke, and cognitive decline