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Specifically, this nutrient: Because it is involved in so many bodily functions that correlate to healthy energy levels, B12 is sometimes known as 'the energy vitamin.' When people don't get enough B12 through diet alone, they are likely to suffer from ailments such as megaloblastic anemia

First, laboratory evidence of B12 deficiency: serum B12 below 200 pg/mL or methylmalonic acid elevation

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Since B12 contains cobalt, people with known sensitivities should not receive injections

Food sources include animal products like meat, fish, and eggs

By inhibiting NNMT, 5-Amino-1MQ prevents the age-associated drain on NAD+ pools, effectively maintaining cellular NAD+ availability at more youthful levels