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Because your body can store B12 for several years, serious B12 deficiency is rare, but up to 26 percent of the population may have a mild deficiency

If you reconstitute a powder and see clear solution instead of pink, you know immediately that either the B12 was omitted or the concentration is extremely low

But, to get coverage, your shots have to be deemed medically necessary

Many formulas include vitamin B12 plus compounds like methionine, inositol, and choline (often called MIC)

DNA Synthesis: B12 is involved in the production of DNA, making it a crucial nutrient for cell division and growth

Certain foods contain vitamin B12 and Harvard Health Publishing, part of Harvard Medical School, offers the A list of B12 foods on its website