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In fact, it is a chronic skin disorder that affects millions across the world

Eating a healthy, balanced diet that includes some or all of the above foods each day can avoid the need for dietary supplements

There is no reliable timeline, because the human data does not exist

Vitamin B12 deficiency has become common in those subject to alterations in the acidity of the digestive tract, those who follow a vegetarian or vegan diet, and those who frequently undergo antibiotic treatments

Although supplements may help, they are not a replacement for a well-balanced and varied diet

B12 has been shown to protect the brain against dementia, a condition that is increasingly prevalent in older adults