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Description
E.DardenT.GohlkeH.LuoR.MerzK
Villarino, A., Kanno, Y
Lack of renal dopamine D5 receptors promotes hypertension
Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
2020;150:2494s2505s
doi: 10.3892/mmr.2018.8699
