l carnitine scholary articles efficacy Changes in profiles during L-carnitine supplementation in Beneficial effects of l-carnitine supplementation
Description
A meta-analysis determined that supplementation improves body weight and BMI in overweight and obese individuals (55)
Comment consommer la L-carnitine
Smiroldo, J
Supports energy levels and production
Use with caution in pregnant or breastfeeding women, as safety data in these populations are limited
By aiding in fat metabolism, it provides the muscles with an additional energy source, potentially reducing fatigue
