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However I have hit a brick wall since I have not increased the dosage
doi: 10.7717/peerj.13992 [DOI] [PMC free article] [PubMed] [Google Scholar] 5
Clinical trials have demonstrated a 65 percent reduction in vertebral fracture risk and a 35 to 53 percent reduction in non-vertebral fracture risk after 20 months of treatment at 20 micrograms per day
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doi: 10.1016/S0166-0934(00)00301-3 152 TahmazNSoutarACherrieJW
If you know for sure that you only take B12, swallowing or injection, and you get anxiety or heart palpitations, consider taking a much smaller dose
