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Vitamin E: Just like vitamin C, it is an antioxidant that helps repel the effects of harmful free radicals in the body and promotes whiter, brighter-looking skin

Plasma levels of GHK measure approximately 200 ng/mL at age 20 but decline to around 80 ng/mL by age 60, a decline that coincides with the noticeable decrease in regenerative capacity across tissues

Individual results vary based on starting weight, baseline metabolic health, diet adherence, exercise consistency, and sleep quality