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In this case you may experience symptoms including: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, gas Numbness or tingling, problems walking Vision loss Experiencing depression, memory loss, or behavioral changes Those who are deficient but not anemic may also experience symptoms, such as: Fatigue & weakness Low moods Decreased concentration level Loss of appetite Constipation Poor memory How to Increase your B-12 Thankfully, there are a few ways you can get the essential vitamin into your body to help improve your overall body function

Less than 1% of people with B12 deficiency report getting optic neuropathy

Fat metabolism happens through cellular signaling, not hormonal force

Forteo has been shown to reduce the risk of fractures in men and postmenopausal women

Nonetheless, good luck, and may you get back the energy you need