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Vitamin B12 supports energy, metabolism, mood, and a healthy nervous system, and many people run low without realizing it

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Vitamin B12 is essential for overall health, and for many people, supplements are a simple way to maintain healthy levels, especially if diet or medical conditions make deficiency more likely

Similarly, B12 is classified not for its chemical nature (a vitamin) but for the high-risk administration route (injection) and the severity of the condition (Pernicious Anaemia) it treats

It might also help to prevent cataracts