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Most users report improvements in energy and endurance within two to four weeks of consistent supplementation

Several studies show improvements or slower declines in mental ability in people with Alzheimer's disease who took ALC

While there is no single mandatory time of day, certain timing strategies may optimize benefits

Clin Drug Investig 2008;28(8):495-500

J Inherit.Metab Dis 2008;31(4):503-507

They received instructions to swallow it three times a day ( three capsules of 1 g each), after main meals, recording daily the quantity of capsules ingested on a specific form named Participants daily card. For each return visit to the site of research, aiming to receive, the participants answered to an adherence form, filled out by the pharmacist, immediately after medical appointment