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I definitely agree its so interesting and so helpful to know how others treat and manage this

If youve been suffering from depression, confusion, fatigue, diarrhea or constipation, scaly skin, or abdominal cramps, you may have a vitamin B12 deficiency

Check the water temperature before immersing your foot or hand When you are having a bath or footbath, or any time you would immerse your feet in water, check the temperature of the water with your elbow, not your hand or foot

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[3] Laboratory tests typically measure total B12 rather than the active form (holotranscobalamin), which can sometimes lead to misleading results