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It also keeps nerves healthy and aids in DNA creation

This means oral supplementation with crystalline B12 can be effective even when food-bound B12 absorption is impaired
Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss
This makes it a good option for many patients with different health issues

Recommended Usage: 0.1% 1.0% (A little goes a long way!)

Depressed levels of methylcobalamin, vitamin B12, and abnormal Schillings test have been reported in patients receiving octreotide
