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Hydration and Nutrient Repletion During Recovery Adequate hydration supports: Circulation and lymphatic flow Nutrient transport Cellular repair Nutrients commonly utilized during recovery include zinc, vitamin C, magnesium, and B-complex vitaminseach playing a role in immune regulation, energy metabolism, and tissue repair

Initially, you can have it on alternate nights

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While there isnt a magic pill or one simple thing you can do as a new mom to increase your breastmilk supply, you can incorporate several smart strategies into your daily routine to help make it easier for you and your little one