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Other options include protein powders based on soy protein or pea protein, which come close in terms of amino acid profile

doi: 10.3892/ijmm 505 MikeczAVKonstantinovKBuchwaldDSGeraceLTanEM

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Moreover, from the present findings, it was found that creatine or LC exhibits potent anti-oxidant and anti-inflammatory activity via regulation of several varieties of free radicals and cytokines by improving the effect of anti-oxidant enzymes such as CAT, SOD, GSH, etc., and inflammatory cytokines such as TNF, ILs, NF-Kb, etc

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