l-carnitine cons Carnitine: the claims and why it may not work π Core Benefits of L-Carnitine
Description
Efimova I, et al
La l-carnitina es un compuesto soluble en agua que los humanos pueden obtener tanto por ingestin de alimentos, siendo las principales fuentes dietticas de L-carnitina la carne, el pescado, o la leche
Short-term L-carnitine intake before physical performance A high-dose supplementation (more than 1000 mg) quite shortly before a sporting activity appears to be a recommendable advice, as circulating L-carnitine is considered to have a vascular, protective effect against oxidative damage on the smallest blood vessels (microcirculation)
Shift toward clean, science-backed supplements: Indian consumers especially millennials and Gen Z are demanding transparency
T.HuangS.NingM.FengY.ShenY.et al (2022)
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Embora no existam contra-indicaes relativas a faixas etrias recomendamos a utilizao do produto para pacientes de idade adulta.11
