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Do not administer a dose less than two hours before bedtime due to a risk of suppressing natural growth hormone synthesis
10.1016/j.bcp.2012.09.010 29 GleixnerA
Recommendations typically suggest 1.0-1.6 grams of protein per kilogram of body weight daily, with higher amounts for those actively trying to preserve or build muscle
[PubMed: 25620122] 264
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