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For individuals with a deficiency, supplementing Vitamin B12 may help improve digestion and energy levels, potentially leading to a better appetite

NAD+ works as a coenzyme in energy production through glycolysis and mitochondrial respiration, while its reduced form (NADH) serves as an energy transfer mechanism

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1 2 This is not surprising as the main source of vitamin B 12 is animal source foods, which are expensive and for cultural and religious reasons often not eaten at all

Yes, B12 can be taken alongside other water-soluble vitamins (like vitamin C and other B vitamins)

Ensuring you're getting enough of this essential nutrient may help alleviate some cognitive fog