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These may include mild digestive changes (nausea, altered bowel movements), increased energy levels that may feel stimulating initially, mild headaches (often related to dehydration), and minor injection site reactions (redness, temporary discomfort)

In addition to your B12 regimen, make sure that you each a healthy diet with plenty of complex carbohydrates and leafy green vegetables and get in at least a few gym sessions every week

It helps make red blood cells, preventing anemia

This includes certain genetic disorders, dietary restrictions, or specific medical treatments

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A deficiency in vitamin B12 can show up in several ways