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Bowel frequency and stool texture Bloating pattern and abdominal pressure Gas, pain and incomplete emptying Food triggers, gluten sensitivity symptoms or dairy reactions Previous SIBO, antibiotics or gut testing history Pain, fatigue and fibromyalgia-type symptoms Fluid retention, puffiness and varicose veins Medication history and possible bowel effects Surgical history, including abdominal surgery Hydration, fibre intake and protein intake Stress, sleep and nervous-system load Contraindications and medical permissions where needed Safety notes: when to speak to your GP first Bloating and constipation are common, but you should always check some symptoms medically

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Templeton, N., Dean, J., Reddy, P

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