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However, if you experience any serious side effects or worsening of any of the symptoms, please consult your doctor

General precautions: Always take it under doctor's supervision Tell your doctor if you're pregnant or breastfeeding Don't skip doses randomly, consistency matters Store tablets away from heat and moisture Medical conditions to mention: Kidney disease Any ongoing allergy history Leber's disease (a rare eye condition, B12 can worsen it) Drug interactions: Some antibiotics and metformin can reduce B12 absorption Always share your full medicine list with your doctor When to Consult a Doctor

May Improve Sleep Some people report better sleep after correcting a B12 deficiency possibly due to improved energy regulation and mood

Laaksonen DE, Lakka H-M, Niskanen LK, Kaplan GA, Salonen JT, Lakka TA

In addition, people that avoid animal products can be deficient in B12

Vitamin B12 Deficiency Are you deficient in B12