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If nausea persists throughout the 4-week period, discuss with your healthcare provider before escalating

Frequency depends on your needs, but most clients benefit from weekly or bi-weekly treatments for sustained results

This includes vegans and vegetarians (as B12 is primarily found in animal products), the elderly, people with gastrointestinal issues such as coeliac or Crohns disease, and individuals who have undergone gastric surgery

One great example: creatine monohydrate

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Warm water can be a great aid for destressing your nervous system