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Figure 1 provides a comparison of the similarities and differences of these two kefirs

REDUCES MELANIN PRODUCTION: glutathione binds to tyrosinase and helps to prevent the activation of tyrosinase by reducing less radicals in the body that can activate it and cause an increase in melanin production

Final thoughts Start with lower doses (20-30% below standard) and titrate based on response

Work up to cooking your bone broth for longer and consuming more of it

Following a 10-min PBS wash, the sheets were fixed with 4% paraformaldehyde (pH 7.4) for 1 h at room temperature