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doi: 10.3389/fonc.2021.727130 22 KawakamiRMashimaTKawataNKumagaiKMigitaTSanoTet al

Systemic: Vascular, resilience, pathway activity

While B12 can help, it should be part of a bigger picture that includes balanced dietary intake, quality sleep, and stress management

Up to 50% improvement in cognitive performance and mood-related symptoms has been reported in patients treated with B12 injections, especially in those with mild deficiency

In fact, the best plant-based source of glutathione is avocados

Symptoms develop gradually and may include: Hematological: Megaloblastic anemia, fatigue, weakness, pallor, shortness of breath, dizziness